---
title: "maple syrup whey"
url: https://perrotta.dev/2026/03/maple-syrup-whey/
last_updated: 2026-03-02
---


**Timing**: within 2h after working out, to support muscle recovery & repair.

## Ingredients

- 250 – 300ml milk
- 25 – 30g whey protein powder
- Maple syrup

## Preparation

- Shake it all, preferably using a shaker bottle (alternatively: a blender)